Boston Boot Camp

Congratulations!

You’ve qualified for Boston. That’s a big deal. But do you know what’s even better than qualifying? Having a great race in Boston! That’s where Dream Run Camp comes in.

Boston Boot Camp is a pro-style training experience for Boston qualifiers who want to maximize their preparation for the big race. Hosted in the high-altitude runner’s mecca of Flagstaff, Arizona, this immersive two-week retreat is perfectly timed to supercharge your peak training and taper period with hands-on coaching, team camaraderie, and a flood of fresh new red blood cells! For just $2,995, you get all this:

Two weeks of luxury accommodations at Dream Run Camp
Full access to all Dream Run camp amenities (commercial-quality gym, hyperbaric chamber, sauna, pool, Hyperice recovery tools, and more)
Daily in-person coaching from Matt Fitzgerald
Supported runs in gorgeous venues all around Flagstaff, Sedona, and Camp Verde
18-week custom training plan
One-on-one sessions with our dietitian, strength coach, physical therapist, mental performance coach, and massage therapist
Meet-and-greets with professional runners
$100 gift certificate from Run Flagstaff
Free breakfast daily

Registration is limited to 12 Boston qualifiers, so act fast. If you’re interested, email Matt at matt@dreamruncamp.com or schedule a video call with Matt to learn more and get your questions answered.

Boston Boot Camp Schedule

Tuesday, April 1	Arrival and welcome dinner
Wednesday, April 2	7:30 AM – Mobility 8:00 AM – Easy run at Buffalo Park 10:00 AM-3:00 PM – Recovery time and special service appointments 3:00 PM – Optional second run or cross-training 4:00 PM – Coaching Talk: Fueling the Marathon with Special Guest Abby Chan, RDN
Thursday, April 3	7:30 AM – Mobility 8:00 AM – Easy run + drills and strides at NAU Track 10:00 AM-3:00 PM – Recovery time and special service appointments 3:00 PM – Optional second run or cross-training 4:00 PM – Coaching Talk: The Art of Peaking 5:00 PM – Dream Run Camp Live with a TBD Professional Runner Racing Boston
Friday, April 4	7:30 AM – Mobility 8:00 AM – Tempo run at Kiltie Loop 10:00 AM-12:00 PM – Recovery time and special service appointments 1:00 PM – Strength workout at Evolve Flagstaff 4:00 PM Coaching Talk: Pacing the Perfect Marathon
Saturday, April 5	7:30 AM – Mobility 8:00 AM – Easy run at Garland Prairie 10:00 AM-12:00 PM – Recovery time 1:00 PM – Field trip to Walnut Canyon National Monument 3:00 PM – Optional second run or cross-training 4:00 PM Coaching Talk: What to Think About While Running a Marathon
Sunday, April 7	7:30 AM – Mobility 8:00 AM – Marathon-pace run at Camp Verde 1:00 PM – Catered bunch 4:00 PM – Coaching Talk: Goal Setting
Monday, April 8	7:30 AM – Mobility 8:00 AM – Optional Recovery Run 10:00 – Field Trip to Grand Canyon South Rim 4:00 PM – Coaching Talk: Marginal Gains
Tuesday, April 9	7:30 AM – Mobility 8:00 AM – Hill Workout on Mesa Trail 10:00 AM-12:00 PM – Recovery time and special service appointments 1:00 PM – Strength workout at Paragon Athletics 4:00 PM – Coaching Talk: The Art of the Taper
Wednesday, April 10	7:30 AM – Mobility 8:00 AM – Easy Run in Sedona 12:00 PM – Lunch in Sedona 3:00 PM – Optional second run or cross-training 4:00 PM – Coaching Talk: Taper Nutrition
Thursday, April 12	7:30 AM – Mobility 8:00 AM – Easy run at Doney Park 10:00 AM-12:00 PM – Recovery time and special service appointments 3:00 PM – Optional second run or cross-training 4:00 PM – Coaching Talk: The Perfect Warmup 5:00 PM – Dream Run Camp Live with Ben Rosario
Friday, April 13	7:30 AM – Mobility 8:00 AM – Cruise intervals at Buffalo Park 10:00 AM-12:00 PM – Recovery time and special service appointments 1:00 PM – Strength workout at Evolve Flagstaff 4:00 PM – Coaching Talk: Effort, Attitude, and Judgment
Saturday, April 14	7:30 AM – Mobility 8:00 AM – Easy run at Frontier Road 10:00 AM-12:00 PM – Recovery time and special service appointments 1:00 PM – Field Trip to Winslow 4:00 PM – Coaching Talk: Becoming Your Personal Best
Sunday, April 15	7:30 AM – Mobility 8:00 AM – Fast finish run on Lake Mary Road 11:00 AM – Brunch at the Toasted Owl 4:00 PM – Coaching Hour: Performance or Challenge? 6:00 PM Sendoff celebration dinner
Monday, April 16	7:00 AM – Bagels and Goodbyes

More About Boston Boot Camp

You probably have questions about Boston Boot Camp. We’ve answered the most common ones below. Got others? Email them to Matt Fitzgerald at matt@dreamruncamp.com .

Will I have my own room?

Yes. Dream Run Camp occupies four large houses with 12 total guest bedrooms. Each Boston Boot Camp participant will have a private bedroom.

Are meals provided?

Breakfast is included in the Boston Boot Camp package. We will also treat you to a welcome dinner and a catered brunch after your big marathon-pace workout. You are responsible for your other meals, but if you prefer not to cook, you can take advantage of our fresh meal delivery partner, Factor 75.

How do I prepare for altitude?

We recommend that you have your ferritin level checked prior to coming to Dream Run Camp. Our partner InsideTracker will make it easy for you.

Won’t I struggle to do my peak marathon training at 7,000 feet?

Not with our guidance! We’ve helped dozens of runners make a smooth transition to high altitude and get quality training done here in Flagstaff, even if they’ve never run in the mountains. And your most marathon-specific workouts will be done at lower elevations, just like the pros!

What’s the best way to get to Flagstaff?

Flagstaff Pulliam Airport is located ten minutes from Dream Run Camp and is serviced by American Airlines. To save a little money, fly into Phoenix and catch a shuttle bus to Flagstaff.

How will I get around while I’m there?

Dream Run Camp will provide transportation to all official events, including special service appointments. To get around on your own, you can use rideshare or rent a vehicle of your own.

What if I have my own coach or training plan?

That’s fine. We will gladly coordinate with your coach or facilitate your plan to keep you on track at Boston Boot Camp.

What’s the weather like in Flagstaff in April?

Expect high temperatures in the upper 50s to low 60s and overnight temperatures in the upper 20s to low 30s. Snow is not unheard of at this time of year, but a short drive gets you below the snow line for unfettered training.