Have You Checked Your Durability Lately?

Have You Checked Your Durability Lately?

by | Oct 16, 2024 | Sports Science

When the COVID-19 pandemic left the running community without any races to do, some of us got creative, finding alternative competitive outlets in virtual races, Strava segments, and the like. I myself gamified my training by coming up with novel workouts to try. In...
Sports Science Update: Carbs Keep Winning

Sports Science Update: Carbs Keep Winning

by | Oct 2, 2024 | Sports Science

Dream Runners who take advantage of the opportunity to meet one-on-one with Dietitian Abby Chan are often told they need to consume a lot more carbohydrate before and especially during runs. Abby knows a lot more than I do about nutrition, but I know enough to know...