Have You Checked Your Durability Lately?

Have You Checked Your Durability Lately?

by | Oct 16, 2024 | Sports Science

When the COVID-19 pandemic left the running community without any races to do, some of us got creative, finding alternative competitive outlets in virtual races, Strava segments, and the like. I myself gamified my training by coming up with novel workouts to try. In...
Facing the Fear

Facing the Fear

by | Oct 11, 2024 | Dream Run Camp

By Sabrina Lott Facing your fears is really not as easy as everyone says it should be. It takes a lot to look into the mouth of the lion and leap, not worrying about where you are landing or what you’re going to find on the other side. I’ve done it many times in my...
You Belong

You Belong

by | Oct 3, 2024 | Dream Run Camp

By Sabrina Lott No one has treated me like the imposter that I feel like yet I can’t shake the feeling. I feel like the pheromones of my fear are a bright yellow cloud circling me and everyone can see it, like the bright racing shirt that I wear to protect me from...
Sports Science Update: Carbs Keep Winning

Sports Science Update: Carbs Keep Winning

by | Oct 2, 2024 | Sports Science

Dream Runners who take advantage of the opportunity to meet one-on-one with Dietitian Abby Chan are often told they need to consume a lot more carbohydrate before and especially during runs. Abby knows a lot more than I do about nutrition, but I know enough to know...